"Carrying Comfortably: How Chiropractic Supports Pregnant Patients Against Back Pain"
“Welcoming a new life into the world is a profound journey, filled with wonder and anticipation. Amidst the build-up and excitement, it's important to prioritize maternal well-being. Pregnancy is a transformative experience, both physically and emotionally, which can be difficult to manage. In this blog, we'll discuss how back pain when pregnant doesn’t have to be your normal and how there are effective strategies on how to be proactive during this time. We will also explore how chiropractic care makes its way into the conversation and how it can shed light on how it can support maternal health and overall well-being.
"Train Smarter, Not Harder…"
“From time to time, you will hear the following 4 words uttered out, “Train smarter, not harder.” I can’t tell you how long it took me to figure out exactly what this meant or why it was important. Just don’t overdo it right?? Well, it turns out that it is not quite that simple, and it can mean different things to different people. It also has a lot to do with the prep and post-workout work.
In this guide, we'll cover various aspects of smart training, including goal setting, exercise selection, rest and recovery, nutrition, and injury prevention. Whether you're a seasoned athlete or just starting out, these tips will help you optimize your workouts and get the most out of your training.”